Dr Johanna Ward publishes new book on superfoods

Superfoods to Superhealth: Intelligent and Sustainable Food Choices for the Next Generation is the title of Dr Johanna Ward's new book featuring a foreward by Dr Hilary Jones. 

Superfoods to Superhealth is a blueprint for survival in the modern, western, toxic world. It is Dr Johanna Ward’s first book and is a powerful and timely exploration of the perils of modern western diets and lifestyles. With mankind on the brink of simultaneous healthcare and ecological catastrophes the timing of this book couldn’t be more pertinent. Dr Ward takes the reader on an ed-ucational and empowering journey showing how poor food choices are at the heart of most modern, western disease.

In Part 1 Dr Ward details how you can prevent and reverse heart disease, obesity, diabetes, can-cer and stroke simply by changing what you eat. The bottom line is that most western diseases are caused by inflammation secondary to poor dietary and lifestyle choices. These are largely pre-ventable and largely reversible. Superfoods explores the link between skyrocketing rates of obesi-ty, diabetes, heart disease, cancer and auto-immune disease and points the finger firmly in the di-rection of diet and lifestyle factors. Excess sugar, refined carbohydrates, salt, additives, preserva-tives, chemicals, processed foods and high animal protein are all culprits in the modern food sys-tem and share the blame for our declining health.

In the second part of the book Dr Ward explores how our poor food choices impact our fragile planet. With the world’s population expected to reach 9 billion by 2050 and with more mouths to feed than ever, the question of WHICH diet becomes ever more urgent. Dr Ward explores the con-cept of sustainable diets and asks the reader to carefully consider the foods they eat in view of the very real threat of ecological ruin. Superfoods seeks to unite healthy eating with sustainable living and presents the medical evidence in favour of a plant based, whole food diet. It will shock you into action to reclaim your health and become your own health and wellness advocate.

Superfoods to Superhealth will shake you into the realisation that healthcare needs to be self served and self motivated. It will inspire you to eat foods that are sustainable and low impact for the planet and to consider future generations when you make purchases at the checkout. It is a stark reminder that cheap foods aren’t cheap and that they all have a knock on cost somewhere along the line. Dr Ward reminds us in no small way that if you don’t pay now then you will pay later.

Special Features:
- 340 page full colour book
- Foreword by Dr Hilary Jones - ‘Reading this will be seriously good for your health’
- Collaboration with Plant Based Chef Charlotte Kaejer including 25 delicious plant based recipes
- Wellness section with Daily Stretch and Strengthening program
- Mindfulness section with guided mindful meditation

The book is available to buy on Amazon and www.ZENii.co.uk